The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

Choosing a system is no longer enough, coaches have to be psychologists and motivational leaders too.

I taught myself how to be a speaker on Google. I just Googled 'how to be a motivational speaker.'

I've heard a lot of motivational speakers throughout the years.

You cannot compare Pep to any Brazilian coach. If you put all Brazilian coaches together, you would get Pep. One has motivational skills, another is tactically strong. But Pep has it all.

Throughout my career, the pounding in my heart, the fright, has been ever-present, but I never turned back. Fear can be a highly motivational part of the journey.

My mum was massively important to everything I've done, and now her memory is a motivational tool for me.

I'm not one for those motivational speeches. I've always been more of an example guy.

I have given motivational speeches at IIT and other well-known establishments. I want to appeal to the people, and therefore, I talk from the heart.

I started doing motivational tours. I've seen all kinds of people, from the CEOs to the lowest executive, opening up to their fears. We don't introspect as much as we should.